Advantages of Wearables

Today we live in a technological age, everything that surrounds us is electronic and is in continuous digitization process. But there are some devices that help us monitor the exercise and get to know each other better, do you want to know more? Lets see what are Wearables and the advantages.

These are small electronic devices that are incorporated into our body, as accessories, in order to perform a specific function. To be considered wearable, it has to be part of us, freeing our hands. But beware, every day we use devices that we carry with us, such as smartphones, tablets or e-books, and yet they are not considered wearables, since they are not integrated into our bodies.

The most widespread and well-known are activity bracelets and smart watches, but there is a wide variety of devices on the market. They are used in leisure, sports, occupational risk prevention and health, which sometimes makes them essential accessories. Wearables became fashionable in those bracelets that were capable of measuring our activity with the purpose of leading a healthier life, reminding us to move and helping us achieve health goals by covering a certain distance every day.

We are going to focus on exercise monitoring devices, among which we find smart watches, GPS tracking devices, smart shoes... depending on what the training requires. These wearables are capable of measuring the number of steps per day to monitor brain waves, so the athlete can choose the one that best suits him according to his routine, type of training or precision.

But what advantages do they have? Let's see them below:

-Instant data: Thanks to this technology, athletes know in real time their state of health and the effort of the exercises. They can know the calories burned, your heart rate and your recovery after training.

-E health: Sports wearables help the user to be aware of their health at all times. Many are capable of monitoring sleep quality, measuring body performance, or quantifying health data throughout the day.

-Incite to practice sports: Wearables offer the possibility of monitoring any type of physical activity. They give the athlete the possibility of preparing personalized plans and managing them, which will create notifications every time it is time to train and the plan to follow.

Now that you know what they are and their advantages do you dare with one?